How To Eat Less Chocolate
by: Jane Thurnell-Read
Chocolate contains important minerals, such as potassium and magnesium. It also contains vitamins B1, B2, D and E. It even contains antioxidants, subtsances that protect against cancer and old age. But let's not fool ourselves, you can get all these benefits in other foods: you don't have to eat chocolate to get these important nutrients.
There's nothing wrong though with chocolate in moderation, but the key phrase here is 'in moderation', because unfortunately many people find it difficult to eat chocolate in moderation. If you're one of these people, try taking a good zinc supplement. Many people find a regular intake of zinc, reduces their chocolate craving - you need to look for a zinc supplement that contains 10 mg to 15 mg of elemental zinc, and take one each day. Tea, coffee and alcohol interfere with the absorption of zinc, so make sure you leave a gap between taking your zinc supplement and drinking any of these.
Zinc is a vitally important nutrient, so taking it is likely to have other positive health benefits. Adequate levels of zinc are vital for the immune system, for general skin health, as well as for rapid healing of burns and wounds. Zinc is important for vision, and your senses of taste and smell. It has a role in fertility and prostate health.
Enjoying a small amount of chocolate with a high cocoa solid content ( preferably 65% or more) as part of a normal diet is, for most people, perfectly acceptable, but do not let the chocolate replace more nutrient-dense foods like fruit, vegetables, seeds and nuts.
About The Author
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology. She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.
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Chocolate : A History of Chocolate
Chocolate : A History of Chocolate
by: Christine Breen
Did you know chocolate was originated in Central America? That it used to be a treat only to the rich? Chocolate has a fascinating history!
The Olmecs occupied a small area south of Veracruz and were the first cultivators of the cacao pod. The Mayans were next, just south of present day Mexico, to elevate chocolate to status of the Gods. They named the cacao tree Cacahuaquchtl (tree) as they were concerned no other tree was worth naming. They believed the tree belonged to the gods and that the pods growing from the tree were an offering from the gods to man. They Mayans were the originators of a bitter brew made from cacao beans. It was a luxury drink enjoyed by kings and noblemen. Thankfully we can all enjoy chocolate now!
Christopher Columbus, in 1502, reached the island of Guanaja off the coast of Honduras. As legend goes he was greeted by natives that gave him a sackful of cacao...
Chocolate : A History of Chocolate
Chocolate > Chocolate : A History of Chocolate
17 Popular Quotes about Chocolate
17 Popular Quotes about Chocolate
by: Bridget Mwape
1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences
2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst
3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev
4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram
5. "Life is like a box of chocolates...You never...
17 Popular Quotes about Chocolate
Chocolate > 17 Popular Quotes about Chocolate
Sweet Gourmet: Baking Chocolate Guide
Sweet Gourmet: Baking Chocolate Guide
by: Donna Monday
Several types of chocolate may be used when baking cookies, pies, cakes, bars, and other sweet treats. The amount of cocoa butter and sugar can affect the texture and taste of chocolate?from bitter to very sweet. Below is a quick guide to the most popular kinds of chocolate used in baked goods.
=> UNSWEETENED CHOCOLATE ? Unsweetened chocolate contains nothing but pure chocolate and cocoa butter. There?s no sugar added. This chocolate is dark in color and has a strong flavor.
=> UNSWEETENED COCOA POWDER ? Unsweetened cocoa powder is pure chocolate that?s had a majority of the cocoa butter removed.
=> SEMISWEET AND BITTERSWEET CHOCOLATE ? Semisweet and Bittersweet chocolate contains at least 35% pure chocolate. Cocoa butter and sugar have been added. This type of chocolate is often used in cookies and can be used interchangeably.
=> MILK CHOCOLATE ? Milk chocolate contains...
Sweet Gourmet: Baking Chocolate Guide
Chocolate > Sweet Gourmet: Baking Chocolate Guide
No More Oreos? Tell Me It Isn't True!
No More Oreos? Tell Me It Isn't True!
by: Harriet Silkwood
Another good citizen comes to the aid of the ignorant public. After years of eating Oreo's, and enjoying them tremendously, somebody put on a pound or two. Who's to blame? You know somebody is to blame. It couldn't be the fault of the user. Did she exercise? Did she walk? Did she do her housework? No, she sat in front of her T.V. and ate Oreos.
When she realized she had gotten a little pudgy around the middle, she didn't like it. She complained to a lawyer friend. The lawyer friend listened to her crying about being fat and did his best to assure her she was still beautiful. To make her feel better, he got them both glasses of milk and took a fresh bag of Oreo?s from her cabinet. Making themselves comfortable at the kitchen table, they continued to dip the cookies and argue whether she was fat or not. For hours. Finally, to shut her up, he said he would find the cause, he knew it wasn...
No More Oreos? Tell Me It Isn't True!
Chocolate > No More Oreos? Tell Me It Isn't True!
How To Eat Less Chocolate ink cartridges
Polyphonic Ringtones - For All Ages
Polyphonic Ringtones - For All Ages
by: Kavoos Bybordi
Polyphonic ringtones seem to be portrayed as something to be associated with trendy teens wanting to show off their latest ringtone every time their mobile phone rings. Is this really the case though? Well I recently flicked through my favourite television magazine (which seems to be full of ringtone adverts these days) and came to the conclusion that this is an image ringtone websites would like to promote....
razr phone How To Eat Less Chocolate Polyphonic Ringtones - For All Ages Chocolate
Chocolate > Polyphonic Ringtones - For All Ages